Weight Loss Journal: Day 2

Breakfast: One egg white, whole wheat organic toast, organic strawberries (4) and, half of an organic banana. With lemon water (20 OZ x2)

Lunch: Handful of organic dry Goji berries, three dry plums, and six dry bananas. And lemon water (20 OZ x2)

Dinner: Cooked carrots, broccoli, small salad with organic dressing, and a six of goji berries. With lemon water with mint in it (20 OZ x3)

Desert: 4 organic dried plums, 3 organic dried bananas, and six more goji berries. With lemon water (20 OZ)

My Weight Loss Journal!

Christina’s (AKA Nora’s) Weight Loss Journal, With Rules!
My lovely anon you asked for it and here it is. I’ll post the workouts at a later time. If you are interested in being a workout buddy please let me know I am always interested in learning new ways to improve in the gym.

I just wanted to quickly add that I have also taken a Teatox and am currently taking PGX with every meal. That is also helping with the weight loss. The Teatox is amazing. Here is the site I bought mine from. http://matefit.me/collections/products/products/matefit-ultimate-teatox  

                                       HERE WE GO!

  1. Drink at least 64 ounces of water a day (this one is very important. Water is the natural detoxifier, it will help clean your body and its system)                                                                                                 
  2. Cut out processed goods (Slipping up once in a while is okay, just do not make a habit out of eating takeout)                                           
  3. Learn about portion control (Biggest meal should be in the morning, and the smallest meal should be dinner. Make sure to have small, healthy snacks in between meals, it will make you less hungry during the main meals, so you eat less)                                   
  4. Cut the simple carbohydrates out of your diet.
  • Cookies, candies, cakes, and other baked sweets
  • Honey, molasses, and syrup
  • White bread, white rice, and normal pasta
  • Many packages cereals

      5. Replace the simple carbs with complex carbs

  • Whole grain bread, whole grain pasta, brown rice
  • Beans and legumes, such as lentils, carrots, and sweet potatoes
  • Veggies and fruits like asparagus and apricots

      6. Eat lean protein (beef that is 98% lean and only 2% fat. Go for chicken breast without the skin attached, etc.) 

7. When you slip, don’t splurge. (Making a mistake every once in a while is okay, just try not to eat fast food all the time.)

There you have it. The rules I follow and trust. Best of luck my friends. Love you all.