Breakfast: One egg white, whole wheat organic toast, organic strawberries (4) and, half of an organic banana. With lemon water (20 OZ x2)
Lunch: Handful of organic dry Goji berries, three dry plums, and six dry bananas. And lemon water (20 OZ x2)
Dinner: Cooked carrots, broccoli, small salad with organic dressing, and a six of goji berries. With lemon water with mint in it (20 OZ x3)
Desert: 4 organic dried plums, 3 organic dried bananas, and six more goji berries. With lemon water (20 OZ)
Christina’s (AKA Nora’s) Weight Loss Journal, With Rules!
My lovely anon you asked for it and here it is. I’ll post the workouts at a later time. If you are interested in being a workout buddy please let me know I am always interested in learning new ways to improve in the gym.
I just wanted to quickly add that I have also taken a Teatox and am currently taking PGX with every meal. That is also helping with the weight loss. The Teatox is amazing. Here is the site I bought mine from. http://matefit.me/collections/products/products/matefit-ultimate-teatox
HERE WE GO!
5. Replace the simple carbs with complex carbs
6. Eat lean protein (beef that is 98% lean and only 2% fat. Go for chicken breast without the skin attached, etc.)
7. When you slip, don’t splurge. (Making a mistake every once in a while is okay, just try not to eat fast food all the time.)
There you have it. The rules I follow and trust. Best of luck my friends. Love you all.